Right about now, I start realizing that the New Year is right around the corner
and it might be a good time for setting some intentions around what I would like
to experience over the next 12 months. I am a firm believer in consciously
telling the Universe what I want more of so that it knows what to send my way.
The reality is that we are always telling the Universe what we want, but usually
we are doing it in an unconscious manner. I suggest that for the coming year
you make a commitment to doing it more consciously. You will be amazed at the results!
I feel that the best way to do this is by paying attention to what you are focusing
your attention on. If you want to be a super star at this, you will also do your
best to be conscious of what you are thinking about. Luckily, we have the ability
to control where we focus our attention, although I will be the first to admit that
it takes some effort and practice to do this.
When I go about setting intentions for the New Year, I take some time to reflect
on the past year.I find it easier to know where I want to go,
if I acknowledge where I have been.
As I look back over the past year, I take note of what has happened in my
business and personal life. I look at my relationships, money, my connection
to myself, and my health.
I ask myself these questions:
What has expanded?
Where have I grown?
What did not work for me? (What would be better?)
What would I like to be different?
What am I feeling good about?
What do I want more of?
What can I let go of?
Stick to the Facts
If you choose to do this yourself, I highly recommend keeping focused on
the simple factual answers to the questions, rather than the story around
why something did not work, or how it stopped you from being happy or
successful. The story is just the story and will not help you in setting
your intentions for the New Year.
Re-Focus Your Attention
When you ask yourself “What did not work for me? “, write the answers down
and then leave space to answer this question: “ What would be better?” .
When you answer the question “What would be better?” you are automatically
re-focusing your attention on what you DO want, rather than what you don’t want.
This re-focusing of your attention and energy is a powerful step in consciously
telling the Universe for what you want.
Amplifying the Energy
After I have finished reflecting on the past year, I take note of what I want
more of, what worked for me, and what would be better, and I imagine what it
would look like if I had all of those things in my life.
I play the Wouldn’t It Be Cool Game which goes something like this:
Wouldn’t it be cool if I had a long list of people who eagerly signed
up for all my classes and could not wait to work with me one-on-one so
that I could support them in really identifying the stories that stand in
the way of their success?
Wouldn’t it be cool if I discovered a cool, affordable, relaxed
space where I could hold workshops and events?
Usually, after asking myself these questions,I need a break. Some eggnog
seems like a good choice right about now! This is also the perfect time for
some fun and shenanigans.Once you are feeling refreshed you can get back to
creating your intentions.
To be continued………