Our Version of Happy Hour

Here at Defy the Box we have our own version of  happy hour called Amplification Friday!

I invite you to join me in this powerful process that is sure to lift your mood while sending a powerful message to the Universe saying-more of this please!

You start by getting comfy and asking yourself-

What am I appreciating about my life, the people in it, and myself  this week?

Now tune into the juicy good feelings that thinking about these things bring, and allow yourself to  bask in them for a few minutes.

How does that feel?

If you want to add a bit of rocket fuel to this process, take a minute to share what your appreciating in the comments below. Writing them out and sharing them gives an extra energetic boost and anchors them into your reality in a new way.

I’ll share some of what I’m appreciating this week here-

I appreciate the open, honest communication that is ever growing and expanding between me and my amazing lover man. The vulnerability and intimacy that we share with each other feels so right. I love how we are each able to stand in our truth and respect each other even when we are not in agreement.

I appreciate the amazing awesomeness of the freaky, unique, creative people that I call friends. Boy do they know how to through a party and celebrate life together! I am always amazed by the way we come together and the fun that we have. It’s totally Kick-Ass!

Hell Yhea….that feels good!

Ok…it’s your turn to share!





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