What Do You Want More Of?

Come play Amplification Friday!

The most powerful way to create change and to bring more Kick-Ass & JUICY GOODNESS into your life is to practice appreciation.

When you appreciate anything, you are sending a strong signal to the Universe saying  I want more of this please and it feels really good to pay attention to the things you like.


Appreciation is a simple thing, but it tends to get lost in our busy day…or gets pushed out the way by a tendency to focus on what we do not like and what is not working.

So, I have created Amplification Friday to encourage you to take a moment out of your day and think about all the yummy, sweet moments from your week.

It can be anything that you want more of…..it does not have to be something nice and sweet…it can be down right dirty…as long at it feels good to you and you want more of it in your life.

It’s really cool to appreciate something about yourself since most people don’t do enough of that.

I would certainly suggest appreciating the people in your life and all the things that you are wanting more of in the future. The more you focus on the stuff that pleases you…the more you will get to experience pleasure.

Once you identify the things you are appreciating, take few moments to really bask in the good feelings that they bring. By doing this you are amplifying the energy of them and sending a strong signal out into the Universe say “more of this Please!”

Writing them down for the world to see adds a bit of extra power to them. ( and it is also fun for everyone to see what other folks are writing…creates a big swirl of juicy goodness for everyone.)



Here is what I’m appreciating from my week…..

My awesome amazing talented friends who are constantly an inspiration to me. They are so talanted and freely share their gifts with the world. It is so amazing to be part of this community.

I appreciate the sweetness between me and my amazing lover-man right now. He makes me laugh and smile so much. Besides the fact that he is really fun and sexy! I deeply enjoy our relationship.

I appreciate the freedom that I have in my life to do exactly what I feel inspired to do. This week I’ve been processing  so stuff and needed extra time for myself and was able to create that space without any problems. I am so lovingly provided for by the Universe.


So tell me……What do you Appreciate from this past week? Share your appreciations in the comments down below

I encourage you to share this with your friends!




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