It’s that time of year!
Everyone on Facebook is doing 30 days of gratitude. Don’t get me wrong, practicing gratitude is better than nothing at all, but I know of something that is much more powerful.
This practice will quickly shift your energy, improve your mood, self-confidence and make you feel all good inside.
What is the magical practice? Watch the video to find out!
There you have it!
Can you feel the difference between the energy of appreciation and gratitude?
Appreciation will move you forward faster and open up the way for the Juicy Goodness come rushing in.
Click here to download a copy of the Daily Yum and take a minute to share one thing you are appreciating about yourself right now.
Fabulous, I can’t wait to try this! Daily Yum worksheet downloaded & ready to go!
Thank you beautiful, kitty-loving mermaid-sister Leah!
Now – one thing I appreciate about myself is how I am always looking for ways to change my life and the lives of people around me for the better, in new & novel ways.
Loving your blog! xox
Rock on Helen!
I’d love to hear how the Daily Yum works for you.
Leah recently posted..What’s More Powerful than Gratitude?
I love what you said about the energetic difference between gratitude and appreciation — it’s something I’ve had a hint of for some time now, but never could articulate as clearly as you have. You’ve hit the nail on the head! This opens up my daily practice so much more, to APPRECIATE intead of being grateful (or maybe alongside). But I’m going to have to do some serious practice before I can share a self-appreciation. That really IS hard!!
Jessica recently posted..7 Fitness Blogs for the New Year (or anytime!)
I’m glad my distinction between appreciation and gratitude resonated with you Jessica.
Geez…..there are so many amazing things about you to appreciate Jessica! You are super smart, gorgeous, passionate about basting couch potatoes off the couch….I could go on and on!!
Leah recently posted..Words to Live By
Ha I had never thought about gratitude and appreciation this way, it definitely opens up new possibilities for me, love it! I have downloaded the Daily Yum and will work with it, looking forward to start this tomorrow morning.
Thanks Leah!
Emmanuelle recently posted..The Future is Now – So What Are you Waiting for?
Glad you liked it Emmanuelle–and it does open things up and makes room for expansion!! I can’t wait to hear how the Daily Yum works for you.
Leah recently posted..Words to Live By
YES.. I have totally thought this for awhile.. since the Abraham-Hicks olden days when they used to talk a lot about appreciation…I am so with you on this.. And.. I LOVE you on video, Leah.. you and your purple majesty..
So well done.. and a really important distinction that makes a big difference..
Love to you oh Wise Woman..
xox
Lisa Claudia Briggs recently posted..The Biggest Success Stories? Not Always Who I Think
Lisa-it was all my work with Abraham-Hicks and my years of studying how the law of attraction works that created this distinction for me.
Leah recently posted..Words to Live By
I hadn’t looked at gratitude in that way before, Leah. Always good to take a new look at an old thing! Right now I’m appreciating my daughters giggling with each other in the next room.
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I’ve got to be honest, the whole 30 days of gratitude is driving me crazy. Not because I don’t have anything to be thankful for – but it just seems cliched, and everyone is doing it.
I don’t do well with everyone is doing it. That’s why I haven’t read 50 Shades of Grey either. 😉
But appreciation feels different. And more unique. I’m in!
Amanda Krill recently posted..The downhill slide
Amanda- I’m with you…not into what everyone else is doing!! But I do like to get people on board with what I’m doing so you being in on the appreciation feels good to me….and it will to you too because that is what appreciation is all about.
Leah recently posted..Words to Live By
I recently did some networking with a group who had got into ‘gratitude’ and it was interesting to learn from them. Gratitude was something outwardly focused. As in, sending a card to someone as a thank you. When I intoduced being grateful for self it became very difficult for them to understand any benefits.
I’m excited to present to them again but this time using the word ‘appreciation’ to get them to include themselves.
Great wordplay Leah…loving appreciation…and a Daily Yum totally resonates with me. Thank you.
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